BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 plays a crucial role for numerous bodily functions. From promoting your brain health to creating red blood cells, this essential element has a profound effect overall well-being. However, harnessing B12 can present difficulties for some persons. Luckily, there are abundant enjoyable foods that can enhance your B12 absorption and support

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others develop a range of symptoms that differ in severity. Commonly reported manifestations include fatigue, weakness, recurring infections, and easy bruising or bleeding. Patients may also notice